Home
News
Training
Chat

Syllabus


Select the syllabus grade you would like to learn from the dropdown box below. Please note that Javascript needs to be enabled to use this page.


10th Kyu


  • How to fold a karate gi.
  • Correct way of wearing a karate gi.
  • Meaning of Kyokushinkai.
  • Dojo etiquette and procedures.
  • General stretching and conditioning exercises.

    • Stances


  • Yoi-Dachi, Fudo-Dachi, Zenkutsu-Dachi,
  • Uchi-Hachiji-Dachi.

    • Punches


  • Seiken-Morote-Tsuki (Jodan, Chudan, Gedan)
  • Seiken-Oi-Tsuki (Jodan, Chudan, Gedan).

    • Blocks


  • Seiken-Jodan-Uke, Seiken-Mae-Gedan-Barai.

    • Kicks


  • Hiza-Gammen-Geri, Kin-Geri.

    • Ippon Kumite


  • Attack 1 - Seiken-Oi-Tsuki-Jodan
  • Defence & Counter Attack - Seiken-Jodan-Uke, Kin Geri.
  • Attack 2 - Seiken-Oi-Tsuki-Chudan.
  • Defence & Counter Attack - Seiken-Mae-Gedan Barai, Hiza Geri.

    • Kata


  • Taikyoku-Sono-Ichi.

    • Note


  • Students will be tested for their ability on the above techniques in Fudo-Dachi and moving in Zenkutsu-Dachi. Fists to be held closed at all times.

    • Exercises


  • 10 Seiken push ups.
  • 20 Stomach pulls.
  • Four in one stretching exercise.

    • 9th Kyu


  • History of Kyokushinkai and International Federation of Karate

    • Stances


  • Sanchin-Dachi
  • Kokutsu-Dachi
  • Musubi-Dachi.

    • Punches


  • Seiken-Ago-Uchi, Seiken-Gyaku-Tsuki (Jodan, Chudan, Gedan).

    • Blocks


  • Seiken-Chudan-Uchi-Uke
  • Seiken-Chudan-Soto-Uke.

    • Kicks


  • Chudan-Mae-Geri-Chusoku.

    • Kata


  • Taikyoku-Sono-Ni.

    • Breathing


  • Nogare.

    • Sanbon Kumite


  • Attack - (1) Seiken-Oi-Tsuki-Jodan
  • (2) Seiken-Oi-Tsuki Chudan
  • (3) Seiken-Oi-Tsuki-Gedan.
  • Defence & Counter Attack - (1) Seiken-Jodan-Uke
  • (2) Seiken-Chudan-Soto-Uke
  • (3) Seiken-Mae-Gedan Barai, followed by Seiken-Gyaku-Tsuki-Chudan then block again with Seiken-Mae-Gedan-Barai.

    • Renraku


  • Seiken-Gyaku-Tsuki (Chudan or Jodan). Mae-Geri-Chudan-Chusoku, return and cover.

    • Exercises


  • 15 Seiken push ups.
  • 25 Stomach pulls.

    • Note


  • Students will be tested for their ability on the above techniques standing and also moving in Kokustu-Dachi and Sanchin-Dachi.

    • 8th Kyu


    Stances


  • Kiba-Dachi

    • Punches and Strikes


  • Tate-Tsuki (Jodan, Chudan, Gedan)
  • Shita-Tsuki
  • Jun-Tsuki (Jodan, Chudan, Gedan)

    • Blocks


  • Seiken-Morote-Chudan-Uchi-Uke
  • Seiken-Chudan-Uchi-Uke-Gedan-Barai

    • Kicks


  • Jodan-Mae-Geri-Chusoku

    • Kata


  • Taikyoku-Sono-San

    • Renraku


  • Chudan-Mae-Geri-Chusoko, Seiken-Gyaku-Tsuki-Chudan, return and cover
  • Chudan-Soto-Uke, Seiken-Mae-Cedan-Barai, Seiken-Gyaku-Tsuki-Chudan, return and cover

    • Kumite


  • Yakusoku-Ippon-Kumite (form to be arranged by student or instructor)
  • Jiyu Kumite

    • Exercises


  • 20 Seiken push ups
  • 10 Four finger push ups (on knees)
  • 30 Stomach pulls
  • 10 Squats

    • Note


  • Students will be tested for their proficiency in moving in Kiba-Dachi (45" and 90")

    • 7th Kyu



    6th Kyu



    5th Kyu



    4th Kyu



    3rd Kyu



    2nd Kyu



    1st Kyu



    1st Dan Shodan



    2nd Dan Nidan



    3rd Dan Sandan



    The BKK and logo is copyright of British Karate Kyokushinkai. The IFK and logo copyright of International Federation of Karate. All other materials copyright of their respective owners. Built and designed by Joshua Marketis.