Training Times
Training Sessions
In general, to achieve and maintain an acceptable fitnes level, you should excercise at least 3 times a week. This does not mean, (although it can), 3 karate sessions. There must be a minimum of 1 karate session per week. However, 2 karate sessions a week is considered a basic for the serious student, and over a period of time, should bring the required results to the average person. Other sessions, if not karate, should be general fitness work, i.e. running, cycling, swimming, gym session, bag work or similar.
To achieve results with flexibility, the average person should complete a stretching session on an almost daily basis. This should, however, be gentle and cause no trauma whatsoever. Light and often is the key to stretching as opposed to a karate session which can impact quite serverely on the body and subsequently may need a recovery period.
West Hill Training Times
DOJO - The Gymnasium, Castledown School, Priory Road, West Hill, Hastings.
JUNIORS - Juniors (under 16 years of age) train every Monday from 6.45pm sharp until 7.45pm. The dojo opens 15 minutes before the session starts.
SENIORS - Seniors train every Monday from 8.00pm until 9.30pm. Students are welcome to start arriving from 7:30pm to limber up in preparation for the session, however please be mindfull that the juniors are still training.
If older red belt juniors would like to continue through to the senior sessions, please speak to Senpai Leeann. All junior blue belts and above are more than welcome to train in with both the juniors and the seniors, from 6:45pm to 9:30pm. Juniors will be able to leave the senior session at 9pm if this is to late for them.
For any further details about training times etc. please contact Club Secretary by visiting the Contact Us page.
Hastings & Bexhill Training Times
DOJO - Hastings & Bexhill Dojo Bexhill Youth & Community Centre, 10 Station Road, Bexhill-On-Sea.
SENIORS - Wednesday, 8:00 - 10:00pm. Friday, 8:00 - 10:00pm.
JUNIORS - Wednesday, 6:30 - 8:00pm. Friday, 6:30 - 8:00pm.
For more details, please visit there website.
Crawley Training Times
DOJO - Hut 25, Tilgate Recreational Centre, Tilgate Forest, Crawley.
SENIORS - Tuesday, 7:30 - 9:00pm. Thursday, 7:30 - 9:00pm.
JUNIORS - Tuesday, 6:00 - 7:00pm. Thursday, 6:00 - 7:00pm.
For more details, please visit there website.
